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Fitness experts let us in on the common mistakes gym goers make.

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A Kurdish refugee mother and son from the Syrian town of Kobani walk beside their tent in a camp in the southeastern town of Suruc on the Turkish-Syrian border in Sanliurfa, Turkey. (Photo by Gokhan Sahin/Getty Images)

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TODAY'S SPORT

Historic title win for Ballincollig began with a sit downThis story is enriched with multi-media content

The night after Ballincollig surprised everyone by stepping over Nemo Rangers into a first Cork county football final, manager Michael O’Brien sat his management team, some players and members of the club’s executive down, writes Tony Leen.

TODAY'S COLUMNIST

Budget brought good news but not for the political parties

THE song should never have been a hit anywhere because its title was weird: ‘Hello Muddah, Hello Faddah’. (Translation: ‘Hello Mother, Hello Father’.) It should certainly never have been a hit in Ireland because the entire song was about something we didn’t have back in the 1960s: Summer camps.

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At last, a decent female sociopath!

So have seen Gone Girl yet? Lots of us have already read the book.

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WORLD - OUR CHOICE

Violence jeopardises release of girls

A wave of violence hours after Nigeria’s government announced a truce with Boko Haram raised doubts yesterday about whether more than 200 schoolgirls kidnapped by the Islamist militants will be released, deflating the hopes of their parents.

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Features

Israeli expats and the Germany question

Fashion & Beauty

The good, the bland and the ugly in fashion this autumnBy Annmarie O’Connor

Food & Drink

Chefs reveal what they keep in their fridgeBy Joe McNamee

Health & Life

Mental health manual, a must-have tool for parents of teenagersBy Rita de Brun

Home & Interiors

Bask in reflected glory with a quality mirrorBy Carol O’Callaghan

Travel

Walt Disney made dreams come true for south-west tourismBy Donal Hickey

Arts, Books, Films & TV

Gerry McAvoy: Trusty bass player revisits Rory Gallagher’s musicBy Ed Power

Outdoors

Walk of the Week: Stepping out in the footsteps of Finbarr at Gougane Barra, Co Cork